going.mogging
Region: US
Wednesday 14 October 2026 23:32:05 GMT
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LeighAnn :
Go to TDEE calculator and put in your measurements and activity level. It will tell you what calorie intake you need. And walk and workout. Period
2026-10-15 13:23:29
1350
Nik Breezy :
Had me at “wanna lose weight?” And lost me at math.
2026-10-15 18:37:10
4916
BrittneyOakland :
Don’t forget 30 grams of fiber a day!
2026-10-15 12:36:05
201
Yiggie :
I’ve saved this video for “tomorrow”
2026-10-16 00:34:51
1347
Tori Brook Dunlap :
Calculating calories, protein, fats, and carbs sounds like a whole chore that I don’t have time for 😭 why does it have to be so hard. I wish I had the funds to hire someone to meal plan and grocery shop for me LOL
2026-10-15 23:07:17
19
_aniello21 :
Literally been doing exactly this for the last 7 months. I’m down 75lbs, building muscle and feel fuckin amazing. Works like a charm! Listen to this dude!
2026-10-15 03:37:13
716
LiliMG :
But I want results tomorrow 😭
2026-10-15 06:42:18
720
Sable0607 :
Oh, is that all?
2026-11-14 03:11:44
0
aubs2_2 :
Don’t forget mobility and abs. Abs are fundamental to lifting
2026-11-14 20:19:10
1
Jill :
I lost you at step 1 😂
2026-10-15 11:46:03
1130
Just Dina :
48 in a month and going through perimenopause. No jabs- just determination and a basement gym!
2026-10-15 09:06:09
177
Scar :
Lost me at step one 😭🤣🫠
2026-10-15 16:50:13
285
Tifffadanny :
5”8 198 what’s mine? 🫠
2026-11-13 21:41:17
0
beatsandpaws4 :
The calorie/macro tracking is by far the hardest for me to stick to 😭 any hacks?
2026-10-15 02:15:56
140
Laken | Camper fitness Life 🦋 :
I did this 👏
2026-10-18 04:39:36
8
Catty sarcasty :
Ok so how do I lose 50lbs by Saturday?
2026-10-15 19:54:05
90
…………… :
Imma have to circle back after the holidays
2026-10-15 22:02:41
24
Brittany Jackson :
I genuinely thought you were going to say “Go through a break up” 😅
2026-10-15 18:40:37
20
audrey_rose__ :
MATH?!
2026-10-15 23:11:10
14
Britt :
OK, I can do all of this, but you lost me at the gym. The gym makes me nervous.
2026-10-15 15:22:59
17
Sherie Randolph :
The carb thing…what do you suggest for those that are insulin resistant and cannot afford to have carbs due to blood sugar issues?
2026-10-15 08:02:09
7
Zac Baldwin :
I’ve always said one of the most underrated and possibly significant tool for getting muscle gain results is drinking 1-2 gallons of water daily. I don’t think there’s many studies, but I can guarantee the person who’s dehydrated will never see the same results as the person who drinks 1 gallons + of water daily. You can almost look at someone and tell they are dehydrated I swear😂😂😂
2026-10-15 03:11:02
23
MagnificntJons!! :
lemme put down them damn Wendy’s sugar cookies
2026-10-15 16:21:10
11
Megan M :
The process on paper, is simple. But its not easy.
2026-10-15 15:06:07
10
Mcdingledih :
Sorry the audio is cutting out I’ll come back later
2026-10-15 17:59:36
6
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