@armancmma: HOW TO SPRAWL → SHOOT As soon as your hips hit the mat: • Bounce up onto one foot - both hands stay posted on the mat. • Kick your non-posted leg straight forward as your hands leave the ground. (DO NOT KICK TOO FAR FORWARD, YOU LOSE SHOT POWER) • Finish the shot. The goal: turn your sprawl into an immediate attack. #mma #wrestling #UFC #bjj #fyp

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Wednesday 14 October 2026 23:45:36 GMT