@cbum: The biggest mistake people make when they’re getting lean

DeoGloriaLabs :

This is your sign to not skip another gym day. Even if it is legday.

zachariah_dean :

this man's workouts are freaking brutal but they work. his app is definitely worth the monthly payment.

coachparson :

Cardio after an hour of resistance training targets your fat stores because you already burned your glycogen stores (carbs). Adipose tissue(fat stores) is than what is targeted for use of energy expenditure and burnt effectively in zone 2 cardio. What he is speaking of is called being a genetic freak with an insane amount of type 2a and type 2x muscle fibers; resistance training is very important to one gain hypertrophy but also burn your Glycogen, than allowing you to target that fat tissue during your cardio of 20-30min.

Johnny Roc :

cardio is for hour heart, weights and diet are for your body

Refrigerator :

no cardio , got it 💪

Dan🇲🇽 :

I'm big on cardio, but I did lose a lot of muscle mass sadly...

Brian :

What’s cardio?

ⴰⵙⴰⵎⴰ :

Julito :

Si papi CB lo dice son ordenes para mí

jeffwingham :

Diet

Chetes :

1st

أنهوار كووو :

ramon-ᕦ[ ◑ □ ◑ ]ᕤ :

Eduardo biker 🏍️🔥 :

No :

Cbum

ZIO 🤓😈 :

I fckn hate cardiiiooooo😭😭😭 I rather lift heavy and just do HIIT workouts for the cardio feel

neo :

biggest beef steak!

Aliisa Marie :

@Nia_pia33

️arlet🖤 :

🥰🥰

𝓐𝓫𝓭𝓮𝓻𝓻𝓪𝔃𝓮𝓴_²¹³🇩🇿 :

❤️💪

Crocodile Dundee :

👍🏻👍🏻👍🏻

Luis | Fitness & Hábitos :

👌🏽🙌