@chrissiglow: Your at-home foam roller core flow 💖 Save this one for your next Pilates session! We’re moving through toe taps, knee tucks, hollow-body knee tucks, mermaid kicks, and circles. The foam roller adds a balance challenge, so move slowly and focus on keeping your core engaged and your movement controlled. Want a full plan to follow? Join my 6-week 20-Minute Method challenge—we’re doing Pilates and strength workouts together from home! 🚨 Take 25% off through Friday at 11:59 PM EST. That’s also the submission deadline to qualify for the Solin Showdown prize money. 💸 $101,000 in prizes across 39 winners: 🥇 Three $15,000 prizes 🥈 Five $5,000 prizes 🥉 Thirty-one $1,000 prizes You can still join in time. Show up, do the work, and submit your transformation for a chance to win. Let’s do these six weeks together! ✨ Comment BARBIE and I’ll send you the link in bio 💌

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