@hybridcalisthenics: Whenever a big goal seems intimidating, I try to find the largest sub-skill I can change. Basically, I search for "instead of this, do this" This helped me a lot with music. "Get better at guitar" was a bit vague. However, "improve tempo" seemed more actionable. Spending serious time in front of a metronome helped. I also applied this to ear training. All of this helped with overall musicality. In fitness, we naturally do this. We don't just think "get more muscular", but we break down specific exercises for specific muscles. However, it can help define what our goals are. If we want to lose or gain weight, we may need to take a closer look at what we're eating, as it plays a large role (unless you're already making good progress. In that case, just continue!) I'm traveling a bit and it was actually quite windy and rainy this day I filmed. However, I liked the waves in the background so I wanted to film this for you. Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics

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Thursday 15 October 2026 00:40:26 GMT