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@andershon.andress: Corsa🔰 #caraudio #carrosrebaixados #carroslindos #tuning @corsas.stockscolombia @Corsa @CORSA VENEZUELA 🇻🇪 @TEAM OPEL PASTO

🔰 Corsa 1.4 🔰
🔰 Corsa 1.4 🔰
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Region: CO
Thursday 15 October 2026 01:55:53 GMT
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techo.a
@MDV :
que cosas. simplemente guapoo .
2026-10-15 13:10:21
1
user589388078
Andylo :
mi papá tiene un sonido en un trooper
2026-10-17 08:56:18
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“Toned” is a made up word that the fitness industry created to make more money and scare women🙊😬 What “toned” really means is muscle with a low enough % body fat that reveals your shape and muscles. As someone that has worked with and talks with many women around their health and fitness goals — women THINK they want to lose weight and get skinny. What they ACTUALLY want is to feel strong and lean⌛️😌 This means getting strong and building muscle while simultaneously losing fat. There’s a major difference between losing weight and losing fat. You know that “skinny fat”? Where you’re skinny but there’s no shape or feminine curves that you’re after? That’s what happens when you chase a number on the scale. If you want the body of your dreams then that means lifting HEAVY to build that muscle and typically being in a slight caloric deficit to lose some body fat. *notice the word slight. The goal is to be able to eat as much as possible while still being in a caloric deficit 🚨 Myself and my clients, when we are at our leanest, we are also at our strongest — this means not being scared to lift HEAVY weights, utilizing 2-4 minute rest periods, and fueling our bodies💪🏼 You will not bulk up like a man. (Trust me — it takes YEARS and lots of hard work to build that much muscle) The HIIT workouts and zero rest are NOT the answer🚫 If you’re ready to stop chasing the scale and ready to get that dream body instead, comment “STRONG” and I will DM you!
“Toned” is a made up word that the fitness industry created to make more money and scare women🙊😬 What “toned” really means is muscle with a low enough % body fat that reveals your shape and muscles. As someone that has worked with and talks with many women around their health and fitness goals — women THINK they want to lose weight and get skinny. What they ACTUALLY want is to feel strong and lean⌛️😌 This means getting strong and building muscle while simultaneously losing fat. There’s a major difference between losing weight and losing fat. You know that “skinny fat”? Where you’re skinny but there’s no shape or feminine curves that you’re after? That’s what happens when you chase a number on the scale. If you want the body of your dreams then that means lifting HEAVY to build that muscle and typically being in a slight caloric deficit to lose some body fat. *notice the word slight. The goal is to be able to eat as much as possible while still being in a caloric deficit 🚨 Myself and my clients, when we are at our leanest, we are also at our strongest — this means not being scared to lift HEAVY weights, utilizing 2-4 minute rest periods, and fueling our bodies💪🏼 You will not bulk up like a man. (Trust me — it takes YEARS and lots of hard work to build that much muscle) The HIIT workouts and zero rest are NOT the answer🚫 If you’re ready to stop chasing the scale and ready to get that dream body instead, comment “STRONG” and I will DM you!

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