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@ngthbaokhanh:

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Thursday 15 October 2026 02:22:24 GMT
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haitr0c
Hải Trọc :
[Tim đỏ][Tim đỏ][Tim đỏ]
2026-10-15 03:31:54
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minhhang9010
em :
😁😁😁
2026-10-17 10:23:41
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Other Videos

Nguyễn Hoàng Dương, kẻ được mọi người gọi là sát thủ hành lang cánh phải, với lối đá rê rắt và khéo léo, anh đã làm các hậu vệ đối phương phải e ngại trước bản thân. Chúc anh 8386 và thành công trên sự nghiệp sân cỏ⚽️🔥@bi #xuhuong
Nguyễn Hoàng Dương, kẻ được mọi người gọi là sát thủ hành lang cánh phải, với lối đá rê rắt và khéo léo, anh đã làm các hậu vệ đối phương phải e ngại trước bản thân. Chúc anh 8386 và thành công trên sự nghiệp sân cỏ⚽️🔥@bi #xuhuong
PEC vs Serratus... Very few people can do this transition between 4-point kneeling to a side support while maintaining the Serratus Anterior. And if you can do this, then you know you are nailing scapula support and control. Common serratus anterior error is to flex the thoracic spine, but if you can do it with a fairly neutral thoracic spine, then you are well on your way to strengthening it effectively. You see, the spinal flexion gives more effort to the Pectoralis Major and less effort to the Serratus Anterior (I have assessed this with an EMG). Note: The Pectoralis Major DOES NOT DO spinal flexion but it does pull the scapula apart without the upward rotation. Try this transition, as shown in this video, and see how you do? Does the scapula stay supported? And if learning how to finally connect to your body on a deeper level is important to you then hit follow because I have so much to share with you! As simple as that!#fyp #shoulderpain #Fitness
PEC vs Serratus... Very few people can do this transition between 4-point kneeling to a side support while maintaining the Serratus Anterior. And if you can do this, then you know you are nailing scapula support and control. Common serratus anterior error is to flex the thoracic spine, but if you can do it with a fairly neutral thoracic spine, then you are well on your way to strengthening it effectively. You see, the spinal flexion gives more effort to the Pectoralis Major and less effort to the Serratus Anterior (I have assessed this with an EMG). Note: The Pectoralis Major DOES NOT DO spinal flexion but it does pull the scapula apart without the upward rotation. Try this transition, as shown in this video, and see how you do? Does the scapula stay supported? And if learning how to finally connect to your body on a deeper level is important to you then hit follow because I have so much to share with you! As simple as that!#fyp #shoulderpain #Fitness
Особо против коммерческого ИИ ничего не имею, но меня смущает то что это будто намерено сделано для тех кто скрывает что юзат ИИ. Будто есть инструмент для более эффективного обмана. Надо уже быть честным до конца. Либо чесно говори что юзаешь ИИ, либо не используй его вообще. А это буквально инструмент для создания
Особо против коммерческого ИИ ничего не имею, но меня смущает то что это будто намерено сделано для тех кто скрывает что юзат ИИ. Будто есть инструмент для более эффективного обмана. Надо уже быть честным до конца. Либо чесно говори что юзаешь ИИ, либо не используй его вообще. А это буквально инструмент для создания "пруфов" работы. Не очень хорошо как-то получается #арт #рисование #ИИ #мнение
#فندق #تصويري #الرياض #اكسبلوررررر #ترند
#فندق #تصويري #الرياض #اكسبلوررررر #ترند
ابكيك فاطمَ والبكاءَ ابكاني 💔 #مرتضى_حرب #اللهم_عجل_لوليك_الفرج #منشورات_حسينيه
ابكيك فاطمَ والبكاءَ ابكاني 💔 #مرتضى_حرب #اللهم_عجل_لوليك_الفرج #منشورات_حسينيه
#ديما معا الدهان لقديم
#ديما معا الدهان لقديم

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