@titidwftr: pantai karanggongso Trenggalek

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Thursday 15 October 2026 03:10:36 GMT

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Capricorn :

ini kayanya pantai simbaronce sebelah nya karanggongso ya..pernah kesana

2026-10-22 03:26:00

2

Hidayat Riezky Islamiah :

maaf tanya... ini vidio kapan ya kak? apa tidak surut pantainya cz tgl 8 .11. 2026 mau ksana takutnya posisi surut

2026-10-19 11:25:07

1

WishApril✨ :

salam dari sidoarjo bunda

2026-11-01 05:05:41

1

ek🤔🤔🤔🤔🤔..... :

ini pasir putih apa mutiara kak

2026-11-04 10:39:35

1

FITRy💦 :

kemarin

2026-11-02 12:02:15

1

Mas Bams :

[Berdoa] Depapre mi...

2026-11-02 23:19:05

1

@B_E_R_l_i_A_N #{}★‽~` :

2026-10-28 08:43:38

1

Rahma🥰Wati🐰 :

minggu 18 oktober 2026 ....

2026-10-27 13:03:49

1

SanuriWijayaKusuma :

rame pasir putih e

2026-10-21 12:13:58

1

Dhaa💃 :

main banana boot dipantai simbaronce🥰

2026-11-10 02:03:12

1

🌽🌽🌽🌽🌽🌽🌽 :

aku juga pernah kstu bulan 10 kemarin

2026-11-02 11:45:08

1

Bunda NaVe :

kok sepi bgt kak, apa hari biasa ya? kemarin minggu kesana rame banget

2026-10-22 12:37:39

1

Bero Utomo :

kok sepi biasane rame bos

2026-10-22 10:40:54

0

Puttt :

pantai simbaronce

2026-10-23 08:41:49

1

diary|Elnad💫🍒 :

Hari minggu kemarin aku dari sana. Seru kok, ombaknya aman buat main air. Dan lumayan rame

2026-10-23 05:15:09

1

MAMIE NONIK :

Simba Ronce t🥰🥰

2026-10-21 07:06:46

1

Anak laut :

salam hadir dari banten selatan🙏kapan aku kesana lagi ya👍👍👍

2026-10-30 13:02:08

1

mega2410 :

ada kenangan yg tk kan oernah terlupakan di pantai ini

2026-10-22 07:36:10

1

Lisang pereng :

Pantai simbaronce

2026-10-17 02:15:47

1

Gunawan Ponorogo :

2026-10-31 03:59:17

0

Rindy Safitri :

jembatan di sebelah barat apa timur kak

2026-10-22 01:45:27

0

Suka_Birruu💙 :

maaf mau tanya, kalau pantai pasir putih karanggongso itu sebelah mana ya

2026-10-24 12:19:09

0

Reno Afis :

lololo...fort dan paje buat okb

2026-10-22 07:08:07

0

Subarijah64 :

🥰🥰🥰🥰🥰

2026-10-18 08:58:03

1

CMsegini :

🥰🥰🥰

2026-10-15 15:24:12

1

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برج المملكة واحدًا من أبرز المعالم المعمارية في الرياض، ورمزا حديثا يعكس تطور المملكة العربية السعودية العمرانية منذ افتتاحه، أصبح البرج وجهة رئيسية للسكان والزوار، ليس فقط لارتفاعه المميز بل أيضًا لما يقدمه من مرافق متنوعة وتجربة فريدة. تم افتتاح برج المملكة عام 2002، وهو مشروع تابع لشركة شركة المملكة القابضة التي يملكها الأمير الوليد بن طلال. طابقا، ما جعله لفترة طويلة أحد أطول المباني في الشرق الأوسط، تضميمه الفريد الذي يشتبه فتحة القوسة فلي عط أعلاه يميزه عن بقية ناطحات السلحاب، وقد صمد ليكون تحفة معمارية تجمع بين الحداثة والهوية المحلية. يضم البرج مجموعة واسعة من المرافق، منها مكاتب إدارية، وشقق سكنية فاخرة، بالإضافة إلى فندق فورسيزونز الرياض الذي يعد من أفخم الفنادق في المدينة. كما يحتوي على مركز تسوق ضخم يعرف باسم مملكة مول، ويضم العديد من العلامات التجارية#fyp #viral #zyzbca

برج المملكة واحدًا من أبرز المعالم المعمارية في الرياض، ورمزا حديثا يعكس تطور المملكة العربية السعودية العمرانية منذ افتتاحه، أصبح البرج وجهة رئيسية للسكان والزوار، ليس فقط لارتفاعه المميز بل أيضًا لما يقدمه من مرافق متنوعة وتجربة فريدة. تم افتتاح برج المملكة عام 2002، وهو مشروع تابع لشركة شركة المملكة القابضة التي يملكها الأمير الوليد بن طلال. طابقا، ما جعله لفترة طويلة أحد أطول المباني في الشرق الأوسط، تضميمه الفريد الذي يشتبه فتحة القوسة فلي عط أعلاه يميزه عن بقية ناطحات السلحاب، وقد صمد ليكون تحفة معمارية تجمع بين الحداثة والهوية المحلية. يضم البرج مجموعة واسعة من المرافق، منها مكاتب إدارية، وشقق سكنية فاخرة، بالإضافة إلى فندق فورسيزونز الرياض الذي يعد من أفخم الفنادق في المدينة. كما يحتوي على مركز تسوق ضخم يعرف باسم مملكة مول، ويضم العديد من العلامات التجارية#fyp #viral #zyzbca

Your forearms deserve more attention than just being tired after back day. 💪🔥 If you want stronger grip strength, better lifting performance, and more developed forearms, you need to train more than just wrist curls. Your forearms contain several muscle groups responsible for gripping, bending your wrists, rotating your hands, and stabilizing your arms during everyday movements and heavy lifts. Here’s how to target them all. 👇 💪 1. Wrist Flexors These muscles help bend your wrist and support your grip during exercises like deadlifts, rows, and pull-ups. Try: Dumbbell wrist curls with your palms facing upward. Keep your forearms supported and move slowly through a comfortable range. 🔥 2. Wrist Extensors Often overlooked, these muscles help straighten your wrists and balance the work performed by your flexors. Try: Reverse wrist curls with your palms facing downward. Use lighter weights and avoid swinging. 🔄 3. Supinators & Pronators These muscles help rotate your forearm, allowing you to turn your palm upward or downward. Try: Controlled forearm rotations using a light dumbbell held securely. Keep your elbow stable and focus on the rotation rather than lifting heavy. 🏋️ 4. Brachioradialis This muscle contributes to elbow flexion, especially when your hand is in a neutral position. Try: Hammer curls with your palms facing each other. Keep your elbows close to your body and control every repetition. How to structure your forearm workout: ✨ Choose 3–4 movements. ✨ Perform 2–3 sets of 10–15 reps per exercise. ✨ Start light and increase resistance gradually. ✨ Train 1–2 times per week, allowing enough recovery between sessions. Remember, your forearms already work during many pulling exercises. You don’t need endless sets to make progress. Consistent training, controlled movements, and progressive overload are what matter. 📲 Workit App helps you train smarter with personalized workout plans, exercise guidance, and nutrition support designed around your fitness goals. #ForearmWorkout #GripStrength #ArmWorkout #StrengthTraining #WorkitApp

Your forearms deserve more attention than just being tired after back day. 💪🔥 If you want stronger grip strength, better lifting performance, and more developed forearms, you need to train more than just wrist curls. Your forearms contain several muscle groups responsible for gripping, bending your wrists, rotating your hands, and stabilizing your arms during everyday movements and heavy lifts. Here’s how to target them all. 👇 💪 1. Wrist Flexors These muscles help bend your wrist and support your grip during exercises like deadlifts, rows, and pull-ups. Try: Dumbbell wrist curls with your palms facing upward. Keep your forearms supported and move slowly through a comfortable range. 🔥 2. Wrist Extensors Often overlooked, these muscles help straighten your wrists and balance the work performed by your flexors. Try: Reverse wrist curls with your palms facing downward. Use lighter weights and avoid swinging. 🔄 3. Supinators & Pronators These muscles help rotate your forearm, allowing you to turn your palm upward or downward. Try: Controlled forearm rotations using a light dumbbell held securely. Keep your elbow stable and focus on the rotation rather than lifting heavy. 🏋️ 4. Brachioradialis This muscle contributes to elbow flexion, especially when your hand is in a neutral position. Try: Hammer curls with your palms facing each other. Keep your elbows close to your body and control every repetition. How to structure your forearm workout: ✨ Choose 3–4 movements. ✨ Perform 2–3 sets of 10–15 reps per exercise. ✨ Start light and increase resistance gradually. ✨ Train 1–2 times per week, allowing enough recovery between sessions. Remember, your forearms already work during many pulling exercises. You don’t need endless sets to make progress. Consistent training, controlled movements, and progressive overload are what matter. 📲 Workit App helps you train smarter with personalized workout plans, exercise guidance, and nutrition support designed around your fitness goals. #ForearmWorkout #GripStrength #ArmWorkout #StrengthTraining #WorkitApp

Good bye 👋 Carrick 🥹♥️💔 #manchesterunited #carrick

Good bye 👋 Carrick 🥹♥️💔 #manchesterunited #carrick

Rust (Раст) — это многопользовательская игра на выживание в открытом мире от студии Facepunch. Вы появляетесь на опасной карте без вещей, с камнем в руке, и должны добывать ресурсы, строить базу, создавать оружие и защищаться от животных, радиации и других игроков. Здесь нет сюжета и квестов: цель — выжить любой ценой, в одиночку или в клане. Ключевые механики: крафт, строительство, стрельба с отдачей, рейды на чужие базы, торговля и экономика. Мир процедурно генерируется, серверы регулярно обновляются (вайпы), что держит геймплей свежим. Игра платная, доступна в Steam, с русским языком и активной комьюнити-сценой.�#newplayer #duo #rust #solo #posty #clan #DD #k0feein_inc

Rust (Раст) — это многопользовательская игра на выживание в открытом мире от студии Facepunch. Вы появляетесь на опасной карте без вещей, с камнем в руке, и должны добывать ресурсы, строить базу, создавать оружие и защищаться от животных, радиации и других игроков. Здесь нет сюжета и квестов: цель — выжить любой ценой, в одиночку или в клане. Ключевые механики: крафт, строительство, стрельба с отдачей, рейды на чужие базы, торговля и экономика. Мир процедурно генерируется, серверы регулярно обновляются (вайпы), что держит геймплей свежим. Игра платная, доступна в Steam, с русским языком и активной комьюнити-сценой.�#newplayer #duo #rust #solo #posty #clan #DD #k0feein_inc

❤️🇬🇭 GHANAIAN MOTHERS, WHO WILL YOU BE WHEN YOUR CHILDREN NO LONGER NEED YOU EVERY DAY? 🤔 This is a conversation many Ghanaian families are not having. You spend 20 or 30 years raising your children, paying school fees, cooking, cleaning and putting their needs before yours. Then one day, they grow up and leave home to build their own lives. Suddenly, you begin asking yourself, “WHAT ABOUT ME?” 💔 You gave your children everything, but somewhere along the way, you stopped investing in yourself. Mothers, your sacrifices are valuable, but please don’t forget your own development. 🌱 Start learning that skill. Explore that business idea. Build your financial security. Maintain your friendships and discover what makes you happy outside motherhood. Your children can love and support you, but they also deserve the freedom to build their own lives. ❤️ DON’T WAIT UNTIL YOUR CHILDREN LEAVE HOME BEFORE YOU START DISCOVERING YOURSELF AGAIN. YOU WERE A PERSON BEFORE YOU BECAME A MOTHER, AND YOU STILL HAVE A FUTURE OF YOUR OWN. 🤔 Ghanaian mothers, are you preparing for the next chapter of your life? #MindShift360 #GhanaianMothers #FamilyTalks #Motherhood #WomenEmpowerment

❤️🇬🇭 GHANAIAN MOTHERS, WHO WILL YOU BE WHEN YOUR CHILDREN NO LONGER NEED YOU EVERY DAY? 🤔 This is a conversation many Ghanaian families are not having. You spend 20 or 30 years raising your children, paying school fees, cooking, cleaning and putting their needs before yours. Then one day, they grow up and leave home to build their own lives. Suddenly, you begin asking yourself, “WHAT ABOUT ME?” 💔 You gave your children everything, but somewhere along the way, you stopped investing in yourself. Mothers, your sacrifices are valuable, but please don’t forget your own development. 🌱 Start learning that skill. Explore that business idea. Build your financial security. Maintain your friendships and discover what makes you happy outside motherhood. Your children can love and support you, but they also deserve the freedom to build their own lives. ❤️ DON’T WAIT UNTIL YOUR CHILDREN LEAVE HOME BEFORE YOU START DISCOVERING YOURSELF AGAIN. YOU WERE A PERSON BEFORE YOU BECAME A MOTHER, AND YOU STILL HAVE A FUTURE OF YOUR OWN. 🤔 Ghanaian mothers, are you preparing for the next chapter of your life? #MindShift360 #GhanaianMothers #FamilyTalks #Motherhood #WomenEmpowerment

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