I'm 47, and this is how I'm preparing my body to move freely in my 50s, 60s, and beyond. 🧘‍♀️ Today's 37-minute yoga flow goes beyond the hips. We work from a chair to the wall, then the floor, all fours, and finally the core, to build strength and mobility from head to toe. No fancy equipment needed, just a chair, a wall, and a yoga block (or two). ✨ What we'll do today: 1. Chair Hip Rotations: external and internal rotation with a block 2. Calf & Tibialis Raises + Wall Squat: building your foundation 3. Seated Wipers + Single-Leg Wipers: hip flexors and inner thighs 4. Tabletop Hip Series: side raises, leg raises, circles & groin rocks 5. Chameleon Steps: hips, shoulders, core, and lower back 6. Cross Superman + Cross Sit-Ups: back, glutes & core Closing flow: Down Dog → Lunge → Lizard → World's Greatest Stretch 💛 Why this routine? I want to stay strong and move freely in my 50s and beyond, and that starts today. Start small. Move with control. Go at your own pace, and use a block or a chair whenever you need extra support. Remember: motion is lotion! 🧴 ⏱ Chapters (edit the times to match your video): 00:00 Intro 00:00 Chair Hip Rotations 00:00 Calf & Tibialis Raises + Wall Squat 00:00 Seated & Single-Leg Wipers 00:00 Tabletop Hip Series 00:00 Chameleon Steps 00:00 Cross Superman + Cross Sit-Ups 00:00 Closing Flow 👉 If this helped, give it a thumbs up, subscribe for more yoga with DJ, and tell me in the comments: how old are you, and what are you preparing for? 💬 ⚠️ DISCLAIMER: This video is for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor or a qualified healthcare provider before starting any new exercise program, especially if you have an injury, joint pain, a medical condition, or are pregnant. Listen to your body, stop if you feel pain or discomfort, and practice at your own risk. The creator is not responsible for any injury or loss resulting from the use of this video. #yogawithdj #yogaafter50 #hipmobility #mobilityroutine #chairyoga - @djkim.yoga