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@ades992: #CapCut #liuyuchen #tffamily_5th_generation #fyp #foryou

Ade Supriyanto ♌
Ade Supriyanto ♌
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Thursday 15 October 2026 03:46:05 GMT
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qiipin3
qiipin3 :
ini juga aduh Bobo Mommy Oleng dulu sebentar saja
2026-10-15 06:07:08
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em không cần quà đâu❌ Anh mà không tặng là biết tay em ✅ 20/10 nhớ tinh tế nha mọi người 🤭🎁 #lashesuperfood #duongchatchotocvada #odaycohiduaxam #couple #gift
em không cần quà đâu❌ Anh mà không tặng là biết tay em ✅ 20/10 nhớ tinh tế nha mọi người 🤭🎁 #lashesuperfood #duongchatchotocvada #odaycohiduaxam #couple #gift
اذنبت ياربي ، #قران #مواعظ
اذنبت ياربي ، #قران #مواعظ
Even when I doubt u #scarletwitch #wandamaximoff #edit #marvelstudios #xvycba
Even when I doubt u #scarletwitch #wandamaximoff #edit #marvelstudios #xvycba
بڕۆ پێیان بڵێ..🖤#tiktok #fyp #rasty_lak
بڕۆ پێیان بڵێ..🖤#tiktok #fyp #rasty_lak
Bu anne kedi, kendi yavrusu olmayan ve gözleri görmeyen bir kediyi bile şefkatiyle sarıp sarmaladı… This mother cat embraced a blind kitten that wasn’t her own with love and care… #kedi #cat #animal
Bu anne kedi, kendi yavrusu olmayan ve gözleri görmeyen bir kediyi bile şefkatiyle sarıp sarmaladı… This mother cat embraced a blind kitten that wasn’t her own with love and care… #kedi #cat #animal
Current hybrid training split. Right now the main focus is Chevron Houston, so running takes priority. I’m sitting around 60–70 miles a week while still keeping lifting in the rotation to maintain strength and size. I’ve also got HYROX Dallas coming up in November, so I’m mixing in HYROX-specific work without letting it take away from the marathon build. A lot of volume, but everything has a purpose. The goal is to keep getting faster without giving up the strength and muscle I’ve built. #hybrid #Running #gym #marathon #training
Current hybrid training split. Right now the main focus is Chevron Houston, so running takes priority. I’m sitting around 60–70 miles a week while still keeping lifting in the rotation to maintain strength and size. I’ve also got HYROX Dallas coming up in November, so I’m mixing in HYROX-specific work without letting it take away from the marathon build. A lot of volume, but everything has a purpose. The goal is to keep getting faster without giving up the strength and muscle I’ve built. #hybrid #Running #gym #marathon #training

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