@livmescia: 4 weeks with my coach 💫💪🏻 My main goals I told my coach are: - build more muscle - look strong - lift heavier weights (surpass my current pbs I’ve been stuck on for years) - build habits that are sustainable for me - see results while still prioritising work, social events, travel & eating out - be able to get through a whole ab workout 🥴 What i’ve been doing to achieve my goals: 1. 4 weight sessions a week 2. Simpler workouts that focus on progressive overload & mind muscle connection (my workouts now are 30min-1hr not 1hr+ !!!) 3. Hitting my daily step & prioritising hot girl walks 4. Magnesium Glycinate before bed to help with my sleep & recovery (aiming to get my full 8hrs of sleep) comment ‘SLYMA’ for my program #workout #transformation #Fitness #wellness

olivia mescia 🧚🏻

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Region: AU

Thursday 15 October 2026 05:25:46 GMT