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@dr.botta: 🦵 DOLORE AL GINOCCHIO? LA ZONA E IL MOVIMENTO CONTANO Dolori apparentemente simili possono comparire durante gesti diversi e coinvolgere strutture differenti. 🔎 Nel Reel ti mostro 3 situazioni da osservare: ⬇️ dolore laterale durante le scale; 🔄 dolore durante un determinato movimento del ginocchio; ↘️ dolore quando il ginocchio viene portato verso l’interno. Queste risposte possono dare informazioni utili su quali movimenti irritano di più la zona, ma non bastano da sole per diagnosticare bandelletta, menisco o legamenti. ⚠️ Per ciascuna situazione ti mostro anche un esercizio da utilizzare come lavoro attivo. 💪 La cosa importante è capire quale movimento tolleri, con quale dose e come il ginocchio risponde nelle ore successive. 📈 Un test serve a raccogliere informazioni, non a mettere un’etichetta. 💬 SEGUIMI per i migliori consigli sulla salute dell’arto inferiore.

Dr. Botta
Dr. Botta
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Region: IT
Thursday 15 October 2026 06:00:08 GMT
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giuliocesare9182
Giulio Cesare :
si è lì il dolore,ho fatto gli esercizi, è peggiorato,come ne esco che non vuole guarire?
2026-10-15 06:33:27
1
lauramartini60
lauramartini60 :
il problema mio le anche
2026-10-15 06:04:53
0
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