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@ayat.noor0660:

Ayat Noor
Ayat Noor
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Region: PK
Thursday 15 October 2026 06:36:12 GMT
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sakina.zahra40
sakina zahra :
🥰🥰🥰
2026-10-15 06:51:50
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malik.azhan43
Malik Azhan :
[Heart eyes][Heart eyes][Heart eyes]
2026-10-15 07:31:14
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Gucci Flora lần này không chỉ là hoa 💜💜 #gucci #gucciflora #nuochoa #apaniche
Gucci Flora lần này không chỉ là hoa 💜💜 #gucci #gucciflora #nuochoa #apaniche


No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Homemade crunchy bread rolls 🥖✨ Ingredients: 500 g all-purpose flour 300 ml warm water 1 tablespoon sugar 1 teaspoon salt 1 tablespoon oil 1 packet dry yeast Instructions: Mix the warm water, sugar, and yeast. Then gradually add the oil, salt, and flour until you get a firm dough. Knead well for a few minutes and let it rest until it doubles in size. Shape the rolls, make a cut on top, and let them rise a bit more. Bake in a preheated oven at 200°C until golden and crispy. Simple, delicious bread, perfect for breakfast. 🥖☕🙏
Homemade crunchy bread rolls 🥖✨ Ingredients: 500 g all-purpose flour 300 ml warm water 1 tablespoon sugar 1 teaspoon salt 1 tablespoon oil 1 packet dry yeast Instructions: Mix the warm water, sugar, and yeast. Then gradually add the oil, salt, and flour until you get a firm dough. Knead well for a few minutes and let it rest until it doubles in size. Shape the rolls, make a cut on top, and let them rise a bit more. Bake in a preheated oven at 200°C until golden and crispy. Simple, delicious bread, perfect for breakfast. 🥖☕🙏


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