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@wtay_jwan77: #fyb #foryou #foryoupage

وتەی جوان
وتەی جوان
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Thursday 15 October 2026 06:40:30 GMT
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A simple, one-pot Mediterranean vegan stew packed with high-protein white beans, greens, and tomatoes, perfect for quick meal prep. Ingredients: - 1 tablespoon olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 carrots, sliced - 1 can (15 oz) white beans, drained and rinsed - 2 cups chopped kale - 2 cups diced tomatoes (canned or fresh) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon black pepper - 1/2 teaspoon salt (to taste) - 2 cups vegetable broth Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent. 3. Add sliced carrots; cook for another 3 minutes. 4. Pour in the vegetable broth, canned white beans, diced tomatoes, oregano, basil, salt, and pepper. 5. Bring to a boil, then reduce heat to simmer. 6. Add chopped kale; cook for about 10 minutes until kale is tender and flavors meld. 7. Serve hot, optionally with whole grain bread for added calories and carbs. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A simple, one-pot Mediterranean vegan stew packed with high-protein white beans, greens, and tomatoes, perfect for quick meal prep. Ingredients: - 1 tablespoon olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 carrots, sliced - 1 can (15 oz) white beans, drained and rinsed - 2 cups chopped kale - 2 cups diced tomatoes (canned or fresh) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon black pepper - 1/2 teaspoon salt (to taste) - 2 cups vegetable broth Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent. 3. Add sliced carrots; cook for another 3 minutes. 4. Pour in the vegetable broth, canned white beans, diced tomatoes, oregano, basil, salt, and pepper. 5. Bring to a boil, then reduce heat to simmer. 6. Add chopped kale; cook for about 10 minutes until kale is tender and flavors meld. 7. Serve hot, optionally with whole grain bread for added calories and carbs. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Slow down. Everything else can wait
‎☆𝐌𝐮𝐛𝐚𝐫𝐚𝐤 𝐌𝐮𝐬𝐢𝐜 𝐄𝐝𝐢𝐭𝐱☆ 𝐅𝐞𝐞𝐥 𝐓𝐡𝐢𝐬 𝐒𝐨𝐧𝐠🎧🫀_𝐮𝐬𝐞_𝐡𝐞𝐚𝐝𝐩𝐡𝐨𝐧𝐞𝐬 ‎𝐟𝐮𝐥𝐥 𝐬𝐨𝐧𝐠 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐨𝐮𝐧𝐝 ‎#slowedreverb 𝐀𝐝𝐝 𝐜𝐨𝐦𝐦𝐞𝐧𝐭‎ #creatorsearchinsights
‎☆𝐌𝐮𝐛𝐚𝐫𝐚𝐤 𝐌𝐮𝐬𝐢𝐜 𝐄𝐝𝐢𝐭𝐱☆ 𝐅𝐞𝐞𝐥 𝐓𝐡𝐢𝐬 𝐒𝐨𝐧𝐠🎧🫀_𝐮𝐬𝐞_𝐡𝐞𝐚𝐝𝐩𝐡𝐨𝐧𝐞𝐬 ‎𝐟𝐮𝐥𝐥 𝐬𝐨𝐧𝐠 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐨𝐮𝐧𝐝 ‎#slowedreverb 𝐀𝐝𝐝 𝐜𝐨𝐦𝐦𝐞𝐧𝐭‎ #creatorsearchinsights
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For Gotham!! 🦇 #cat #catsoftiktok
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#blowthisup #dontletthisflop #dontletthisflop

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