@thefitchampion: Save this exercise and comment RESET to start your fitness and mindset journey. The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. How many times? 4 sets of 10 reps per side.

thefitchampion

Open In TikTok:

Region: GB

Thursday 15 October 2026 06:45:59 GMT