Lol Darby | Online Coach
Region: AE
Thursday 15 October 2026 07:03:30 GMT
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Hélia Alves :
Someone has finally said it! Stretching your stomach that much will make maintenance really hard.
2026-10-15 11:27:03
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kp13131313 :
I also think that people who struggle with binge eating can’t really address that tendency if they’re still technically bingeing, even if it is on healthy food
2026-10-15 12:11:02
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Mrs Sheridan :
Exactly!!! I’ve done the swap, if I fancied the chocolate I’ve gone for the yogurt bowl instead as it’s healthier but I ended up eating the chocolate bar too because that’s what I really fancied 🤦♀️🤦♀️
2026-10-15 09:06:17
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Idi :
Exactly! I can eat a bowl of veggies with some protein but will be hungry in an hour .. but if I have a chicken sandwich or beef sandwich and am good for 3-4 hours.. 😋 x
2026-10-15 07:25:13
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lin :
and you just stretch your stomach and train your eye for big portions!!! eating smaller portions help with portion management in maintenance too
2026-10-15 11:01:19
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Lisa :
Just give me the bar of chocolate over a bowl of yoghurt 😂😂
2026-10-15 07:15:22
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Lisette Ferreira Pin :
It’s about balance. In deficit, I do budget for candy , chips, wine etc. ☺️it’s more important for me to not forbid food
2026-10-15 19:53:30
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Kate Tamblyn :
I agree with what you’re saying…also eating all the volume really does bloat, especially the older lady!! I get what they’re saying, but little and often for most people is more satisfying, you’re not obsessing and waiting for such massive meals!
2026-10-16 10:04:51
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AM :
this is true.. its all about balance i guess. there might be times where its appropriate to volume eat a massive amount of something healthy to stop you bingeing on something not so great. But on the other hand there would be times that youve gotta get used to a smaller portion of something nice and going to sleep hungry haha
2026-10-17 09:22:49
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Suze :
I think volume eating encourages obsessive relationships with food. We talk a lot about how successfully beating obesity includes changing habits. Volume eating doesn’t address these eating habits, it encourages excessive eating in a different way.
2026-10-16 19:37:15
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Friday the 13th 🇬🇧 :
omg finally someone who gets it, once more the ones at the back girl 🥰
2026-10-15 09:02:12
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Lykke Sparre :
True. I don’t have a problem with volume eating as a tool. I know it is helpful for a lot of people. However, if it is impossible for you to feel satisfied on a portion that is not massive, that restricts your food options so much, if you want to stick within a reasonable caloric intake.
2026-10-15 13:38:19
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Rich :
Totally agree with this, most of the time it’s not hunger fuelling the cravings. Better to focus mostly on unprocessed foods that you enjoy with a few little treats.
2026-10-15 13:35:35
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Cicely Catrin :
I’ve been saying this!! It’s not helpful to be eating flipping gigantic meals allllll the time, especially where you’re replacing whole nutritious foods (eg honey) with low cal alternatives like sweetener.
2026-10-15 16:19:47
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Cat :
I totally agree I get put off big time by all these voluminous plates of food! X
2026-10-16 09:27:14
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gillian :
well said I find the volume of some of those recipes overwhelming, sometimes you just need a smaller amount of what you actually want ❤️
2026-10-15 10:38:15
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Spillthebeanz :
Omg finally someone talking actual sense
2026-10-16 16:57:03
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Stephanie :
so so true 🥰
2026-10-15 08:20:22
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@dietingmominJP :
I live in Japan, and the portions are smaller, and so I'm trying to adjust to it. I used yo volume eat to be slim, but it didn't get rid of the habit of feeling overfull, so I ended up yo yo ing. I think it's better to learn not to feel stuffed.
2026-10-18 01:03:34
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B :
Preach it girl!!🫶🏻
2026-10-15 11:42:49
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Steph Bacon :
im on the jabs. over 5 stone down. I dont want to volume eat i want to learn to eat properly so when the time comes to come off I can do it on my own
2026-10-15 12:28:57
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MrsDillonsKitchen :
And no flavour, zero satisfaction 🙈🙈
2026-10-15 12:25:19
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monkeybananabitch :
Bethany Dobsons portions are ridiculous! I get she’s trying to help but the portions are too big and unrealistic
2026-10-15 17:09:03
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Olivia :
There’s one girl on here who eats bowls of butternut squash and says it’s like sweet potato. As though sweet potato is bad???? It’s giving disordered eating
2026-10-16 09:44:21
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