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@jessthefurbabies: Good luck getting your pet to move after setting this down😂 FALL DESLS FOR YOU Oct4-Oct18, 2026 #tiktokshopfalldealsforyou#petessentials #dogtok #winteressential #petsofctiktok

Jess & The Fur Babies 🐾
Jess & The Fur Babies 🐾
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Thursday 15 October 2026 20:38:00 GMT
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Only 3 workouts a week? Actually, yeah… 3 well organized, and intense sessions per week can absolutely make more progress than 4, 5, or even 6 days that aren’t put together well That doesn’t mean you should never consider training past that though As you get more advanced you might benefit from more total sets throughout the week, and extra days can make that easier to fit in without turning every workout into a marathon They can also help if you’re so tired by the end of your sessions that the exercises later in your workout are constantly suffering But what matters most is: - how consistent you can be while still training hard (the actual quality of your workouts) - whether you’re able to hit each muscle group multiple times throughout the week - whether you enjoy the routine enough to stick with it - and whether you’re actually making progress over time How well (or not-so-well) you’re doing on those is what determines how many days you’d probably make the most progress with For a lot of people 3-4 hard, well-structured sessions are enough to make incredible progress without needing to spend more days in the gym Stitch: one out of a million 10/10 videos posted by @HigherUpWellness Studies used for video: PMID: 2628366 PMID: 30363041 PMID: 29324578 #muscle #gym #workout #higherupwellness #restdays
Only 3 workouts a week? Actually, yeah… 3 well organized, and intense sessions per week can absolutely make more progress than 4, 5, or even 6 days that aren’t put together well That doesn’t mean you should never consider training past that though As you get more advanced you might benefit from more total sets throughout the week, and extra days can make that easier to fit in without turning every workout into a marathon They can also help if you’re so tired by the end of your sessions that the exercises later in your workout are constantly suffering But what matters most is: - how consistent you can be while still training hard (the actual quality of your workouts) - whether you’re able to hit each muscle group multiple times throughout the week - whether you enjoy the routine enough to stick with it - and whether you’re actually making progress over time How well (or not-so-well) you’re doing on those is what determines how many days you’d probably make the most progress with For a lot of people 3-4 hard, well-structured sessions are enough to make incredible progress without needing to spend more days in the gym Stitch: one out of a million 10/10 videos posted by @HigherUpWellness Studies used for video: PMID: 2628366 PMID: 30363041 PMID: 29324578 #muscle #gym #workout #higherupwellness #restdays
Wait until you see what came for his truck build!! Thank you Desolate Motorsports for helping Noah with his truck project! #weldinglife #truckbuild #obs #truckparts #weldernation
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