@simonajasiukaitis: No one will tell you this, but getting fit after having a baby does not require hours of working out. Short workouts can be a great place to start, but consistency usually comes from making movement easy to fit into real life, keeping sessions simple, and knowing what to do next. The goal is not to be sore and exhausted after every workout. It is to feel healthy, fit, and still have energy for your day. You do not need more time. You need a plan that works with the time you have. Hi, I’m Simona 🤍 I help moms stay fit postpartum with short, realistic workouts that fit real life. Follow for weekly postpartum workouts and simple plans to follow along.

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