@benjamindmueller: Full Body Strength & Conditioning Complex. Full protocol breakdown below ↓ BRUCE WAYNE COMPLEX | DOUBLE DUMBBELL EDITION THE PROTOCOL 6 Deadlifts 6 Bent-Over Rows 6 Cleans 6 Front Squats 6 Push Press 6 Reverse Lunges (3 per leg) 6 Push-Ups 5 ROUNDS TOTAL Rest 60–90 seconds between rounds. WEIGHT GUIDE Beginner: 2 × 5–10 kg Intermediate: 2 × 12–17.5 kg Advanced: 2 × 20–30 kg Choose a weight that challenges you while allowing you to maintain proper form throughout the entire complex. The goal is full-body strength, muscular endurance, and conditioning. Keep the transitions smooth and the intensity high. Save this workout, send it to your training partner, and give it a try.

Benjamin D. Müller

Open In TikTok:

Region: TH

Thursday 15 October 2026 10:39:52 GMT