@sojib.072: JOYPARA CLG NOBIN BORON dance 🫠 #viral #joypara #doharnawabgonj #dance

𝘚𝘖𝘑𝘐𝘉 🧃

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Thursday 15 October 2026 11:32:32 GMT

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h a n e y 🍅 :

ara kara

2026-10-15 18:46:53

1

𝐒𝐚𝐦𝐚𝐧𝐭𝐚 𝐒𝐚𝐛𝐫𝐢𝐧🕊️ :

ভিডিও তে লবন কম হইছে

2026-10-15 16:40:39

3

A :

joypara college??

2026-10-15 18:26:46

1

🎀Sinha 🎀 :

2026-10-15 16:32:48

1

SaFe :

2026-10-15 17:06:56

1

EMDU🖤 :

2026-10-15 20:10:49

0

𝙈𝙖𝙝𝙖𝙙𝙞𝙣 𝘼𝙢𝙞𝙣  :

2026-10-15 13:56:55

1

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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

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