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@zeavanie:

zeavanie
zeavanie
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Region: ID
Thursday 15 October 2026 11:54:13 GMT
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maukede.araujo
m a u k e d e ` :
flawlees
2026-10-15 14:14:00
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kinnderjouy0
achaa :
Ini namnya potong apa
2026-10-15 13:00:30
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انمي جونسون كايسن Jujutsu Kaisen الحلقة (43)❤️#anime #jujutsukaisen #جوتسو_كايسن #انمي #mekky_twenty
انمي جونسون كايسن Jujutsu Kaisen الحلقة (43)❤️#anime #jujutsukaisen #جوتسو_كايسن #انمي #mekky_twenty
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading


Replying to @Ayora?Yes. Jiko aku kaya gini gapapa kan ya ci @Shani Indira ? #jkt48 #jkt48newera #jkt48edit #shanijkt48 #fyp #jkt48fans #fansjkt48 #wota #fyp #jikoshoukai #jikoshoukaijkt48
Replying to @Ayora?Yes. Jiko aku kaya gini gapapa kan ya ci @Shani Indira ? #jkt48 #jkt48newera #jkt48edit #shanijkt48 #fyp #jkt48fans #fansjkt48 #wota #fyp #jikoshoukai #jikoshoukaijkt48
Yeeea . . . . . . . . . . #FIFAWORLDCUP #lucasbergvall #worldcup
Yeeea . . . . . . . . . . #FIFAWORLDCUP #lucasbergvall #worldcup
𝐖𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐧𝐞𝐱𝐭 𝐯𝐢𝐝𝐞𝐨 🎬 #𝐯𝐢𝐫𝐚𝐥𝐭𝐢𝐤𝐭𝐨𝐤 #𝐯𝐢𝐫𝐚𝐥 #𝐯𝐢𝐫𝐚𝐥𝐯𝐢𝐝𝐞𝐨 #𝐟𝐲𝐩 #𝐟𝐨𝐫𝐲𝐨𝐮𝐩𝐚𝐠𝐞 #𝐨𝐰𝐯𝐨𝐢𝐢𝐜𝐞 #𝐭𝐢𝐤𝐭𝐨𝐤 # 𝐭𝐫𝐞𝐧𝐝𝐢𝐧𝐠 —-Bujco mamu ne 😗—- #SAYDUL #foryou #ffattitude
𝐖𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐧𝐞𝐱𝐭 𝐯𝐢𝐝𝐞𝐨 🎬 #𝐯𝐢𝐫𝐚𝐥𝐭𝐢𝐤𝐭𝐨𝐤 #𝐯𝐢𝐫𝐚𝐥 #𝐯𝐢𝐫𝐚𝐥𝐯𝐢𝐝𝐞𝐨 #𝐟𝐲𝐩 #𝐟𝐨𝐫𝐲𝐨𝐮𝐩𝐚𝐠𝐞 #𝐨𝐰𝐯𝐨𝐢𝐢𝐜𝐞 #𝐭𝐢𝐤𝐭𝐨𝐤 # 𝐭𝐫𝐞𝐧𝐝𝐢𝐧𝐠 —-Bujco mamu ne 😗—- #SAYDUL #foryou #ffattitude

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