@tracykerkhoff: At some point, self-care became another full-time job. But taking care of yourself shouldn’t feel like punishment. Sometimes it’s movement. Sometimes it’s rest. Sometimes it’s finally saying NO. Reclaim Her is about learning to choose yourself again, without adding 47 more things to your plate. 28 days. 28 small actions. We start November 2. 🤍 #ReclaimHer #WomenOver40 #MidlifeWellness #SelfCare #midlifewomen
The best part is that we don 't have to do any of this. I've had it in my head that I have to do all this. And honestly just makes me even more overwhelmed. So I ust pick a couple things that I actually want to do. And I do those things. I have, in the past, had a mental list in my head of like wanting to do my nails for example, but it's always last on my list and then I never get it done.
2026-10-15 12:36:38
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