@liverhealthmd: Your liver doesn’t keep secrets. It just keeps score. What the guidelines actually say: 🟢 0 drinks/week: best for your health and your sleep 🟡 1–2 drinks/week: low risk 🟠 3–6 drinks/week: moderate risk, with cancer risk climbing 🔴 7+ drinks/week: increasingly high risk, including heart disease and stroke If you do drink: ✔️ Never more than 2 drinks in one day ✔️ Zero alcohol if pregnant or trying to conceive ✔️ Alternate every drink with water ✔️ Try alcohol-free days or full alcohol-free weeks What’s one drink? 341 ml (12 oz) of 5% beer, 142 ml (5 oz) of 12% wine, or 43 ml (1.5 oz) of 40% spirits. The bottom line: less is always better. Every drink you skip is a win for your liver. 💪 This and more info on how to heal your liver in my book Healthy Liver Hacks on Amazon and chapters Educational content only. Talk to your doctor about your own health. #LiverHealth #AlcoholAwareness #SoberCurious #FattyLiver #Hepatology DoctorTips

liverhealthmd
liverhealthmd
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Region: CA
Thursday 15 October 2026 12:21:16 GMT
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alison.s081
Alison s :
Does mild cirrhosis heal?
2026-10-15 13:11:37
0
edennewstart777
Eden Newstart :
thank you doctor. I have a question! my dad misused alcohol for 60 years and smoking and he is still alive and well. how is that possible? a agree that smoking and drinking is bad, but how do i view my dad?
2026-10-22 05:41:52
2
mmmmkay9898
🍭Ange🍭 :
25 days alcohol free today!
2026-10-15 12:34:56
25
fthizemen
Tom Tom :
I was alkholic my liver is dammeged but th last stage
2026-10-23 12:34:35
0
naima.nuura3
A* :
How do I reverse fatty liver to healthy liver?
2026-10-16 20:33:27
1
afghan___girl2004
هستی Hasti :
I have fatty liver never drink and smoke in my life how I got fatty liver ?
2026-10-20 15:20:35
0
ozozoz7772
ozozoz7772 :
Stop giving it a reason not to - do you mean
2026-10-15 12:44:46
6
christina_m81
Christina_m81🇨🇦 :
My husband doesn’t drink or smoke. But he ended up with some fatty liver his dr said. He eats healthy and goes the gym most days. How does this happen?
2026-10-15 16:40:41
1
kalvinillestsingh
Kally :
Is beer not safe?
2026-10-15 12:59:03
0
henry302
Hank B :
I had severe diffuse hepatic steatosis from alcoholism..34 months alcohol free..it's reversed.
2026-10-15 20:50:53
4
littledog4chi
LittleDog :
Fatty liver is not only caused by alcohol. You should state that. There is a stigma to liver disease.
2026-10-18 02:29:15
1
whitetrashmama1
WhiteTrashMama :
You left out that it won't heal if you already have chirross. Also ALCOHOL is only ONE of many things that can damage your liver.
2026-10-16 02:45:07
2
user8024561577352
user8024561577352 :
I never drink alcohol or smoke and I have liver disease. What causes that?.
2026-10-17 01:25:09
1
tynebridge1
TyneBridge :
stop trying to ruin my weekend on a Friday afternoon ! 😭
2026-10-16 14:09:20
1
ashchand03
Ash Chand845 :
How to reverse fatty liver to healthy liver
2026-10-15 15:34:08
1
kyleclaringbold
Kyle Claringbold :
Is it possible to reverse F1 with S0
2026-10-16 00:59:12
1
shawnconnolly456
Shawn :
I had medium level fatty liver from diabetes type 2. It's dropping quite well because of my diet change and medication. I'd estimate it to be mild right now. Alcohol does help with blood sugar spikes, and I've mapped that consistently with a CGM. Of course anything excessive cancels out this positive effect.
2026-10-15 13:49:57
1
ag1984mu
ntho282fs :
My sister does not take alcohol but she is dying cos of liver
2026-10-23 03:00:26
0
segawoody
segawoody :
medication 💊 💊 💊
2026-10-16 01:27:35
0
usernameme647
Ely :
So is meat and you promote it
2026-10-15 18:53:04
0
barrow_thelegend
Barra_the_legend :
can cirrhosis heal
2026-10-16 21:38:56
0
mahajanhp
mahajanhp :
no Alcohol but fatty lever
2026-10-23 03:23:51
0
bernadetteturner1
Bernadette Turner :
I dont drink alcohol and hate greasy food, yet have fatty liver. I do have Hashimoto's though so what do u suggest I do?
2026-10-17 10:10:43
0
angie.moodley4
Angie Moodley :
wat is tumers in yr liver and how does look
2026-10-22 16:10:09
0
bigblue50
Big Blue :
I have never drink alcohol
2026-10-20 07:50:33
0
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