@daniel.pitasi: ASMR meal prep much needed..👨🏽‍🍳 (details below) Oreo overnight oats: 40g rolled oats 30g protein powder (mine is from @XXL Nutrition) 100ml skimmed milk 1 Oreo Protein brownie bowls: 1 medium egg 1 banana 30g protein powder 20g cocoa powder 150ml skimmed milk chocolate chips Chicken, rice and broccoli: 140g chicken breast 85g basmati rice 120g broccoli 20g cashew nuts Enjoy!😋

.medjo :

Ah yes 4 day old rice…Bacillus cereus will have a blast

Limerence :

Can someone tell me if he used an airfryer for the brownie bowl? if so, what settings should i use

Conor :

The chicken and rice looks so dry though

98 :

Bro meal-prepped for 4 days and got food poisoning 💀😭 I thought I was prepping meals, not preparing my own funeral 💀😂 How do you guys make food last a whole week without fighting for your life? 😂

lilium_56 :

U mean for 3 days !

Harshil :

Why does it look so easy!

🂨✞ :

whats the powder he added on the oats

summernwes :

oreo overnight oats is a strong move

Chlamýdio Géco :

I’d end these portions in one single day 😅

taavet.liftss :

Nice recipe btw

Aleksior :

Yesss mate, that look soooo good

OR :

zero micro nutrients in this though

Fares Alkayal :

I hate the fuking thing called diet

CIselinB :

do they turn kinda...nasty at all? like texture and such, or is the first just as good as the last? i never tried mealprepping so I dont know but would like to know, it looks really good ☺️

DiegoASR :

7 days? I'd need 3 more chicken rice and broccoli bowls

rise :

for how much day !

tala :

I can’t wait when I have adult money and this is what I’m spending them on 🤭🤭

lintschi :

Boah bin nie auf die Idee gekommen die meslprep schalen in den airfryer zu stellen …

patryk_ovsky :

where can I buy these lunchboxes?

thewizardzak :

4 is too long tho

Sal :

sirir play Andrew Tates clip about meal preps

Noëlle :

Welke bakjess

lukie.spam :

Where did you buy those containers?

Mădălin🥊✝️🌹 :

It just protein powder

sanne🦊 :