@trstnn.lifts: Grow Bigger Calves FAST With This Simple Fix | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #GymTok #fitnesstips #bodybuilding #calves #calfraises

hayden :

do you lock your knees ?

1234 :

sets and reps ?

Mtz_10 :

unrelated, but does the order of training back first or chest first matter when doing an upper day

Atlas𒉭🗡️ :

My mobility sucks tho so I can’t get a good stretch

Finnabolic :

4 Sec Hold Stretch, 2 Sec Hold Squeeze. Working For Me Atm, 2 Sets Standing Calf.

Drew ☆ :

Well damn😭

Tor.nike :

WeaponXNick :

I feel like I train calf’s too much I have video proof on my profile