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@2nflwr___: rizz 9999+ aura #aura #rizz #fyp
2nflwr___
Open In TikTok:
Region: ID
Thursday 15 October 2026 14:29:35 GMT
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115930
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
ye :
security bigmall:
2026-10-16 10:31:52
784
why🤷🏻♀️ :
anak bigmall pasti tau dimana😹💀👻☠️
2026-10-16 04:52:09
6737
khayy :
yang ngepost cowonya lagi
2026-10-16 06:28:13
6344
nay :
selamat mlm
2026-10-16 07:44:55
507
ireen🦌 :
aday inmylife
2026-10-16 07:02:20
56
nnae :
baru kali ini sy memutuskan untuk komen
2026-10-15 22:13:12
2181
𝓡 :
public server btw😭💔
2026-10-16 07:04:21
404
:
eskalator " jujur takut "
2026-10-16 01:17:17
647
caavrss :
mundur guys yang post cowonya
2026-10-16 07:44:06
171
SENO MIE RENDANG 🤤 :
di bm Samarinda kah ini bang
2026-10-16 04:16:33
22
Geminii :
mana pernah kepikiran anjr😭
2026-10-15 19:35:22
16
Nanzz :
pelecehan gak si
2026-10-17 04:17:45
6
⋆.𐙚cacaa ̊ :
iya iya tau pcrn
2026-10-16 10:33:08
8
𝒮eraphine :
kapal kaporit 😍
2026-10-16 11:02:56
5
🅿️🅰️🅰️ :
gemesn't
2026-10-15 14:42:44
11
. :
menikahnya di eps brp
2026-10-16 14:03:48
7
memeliolioo :
smpe salting banget itu
2026-10-15 14:35:08
6
Shaa🇵🇸 :
ohh ini yang katanya sama-sama mati rasa??
2026-10-17 02:19:05
18
sel :
selamat mlm wlw masih sore💜
2026-10-17 09:15:46
5
𝐥𝐢𝐧𝐧 :
gay fav💜💙🧡🖤
2026-10-17 10:54:01
23
`Feliii :
best couple ❤️❤️
2026-10-16 11:45:29
6
D :
mirip Big mall samarinda
2026-10-16 09:25:40
6
limabelasoct :
gw suka klo ada yg lebih aneh dri gw
2026-10-16 16:46:29
6
ℛ۶۟ৎ :
kakk
2026-10-15 21:32:08
1
⋆𝓮𝓵𝓵-꩜𝑤𝑜𝑂𝑝sℎ𝑦 :
2026-10-16 00:32:43
2
To see more videos from user @2nflwr___, please go to the Tikwm homepage.
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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