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@ibnuwahyujuliansyah: bukan kah begitu ketua?? #petanimuda #meme #fyp#kebunsawit

Nuu17
Nuu17
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Region: ID
Thursday 15 October 2026 14:32:40 GMT
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Comments

maulanadiki.01
MAUL01 :
gerakkan terus toke[Tertawa sampai menangis]
2026-10-15 14:53:23
0
.zila00
zilaa🚀 :
kan jadi ketauan
2026-10-16 01:14:18
1
thom12.0
🫂 :
udah bisa gerak kita?
2026-10-15 14:39:44
0
bgpelan.sakit.ihh
🀄 :
yah ketauan🗿
2026-10-15 23:28:32
0
liaaaaaaaaaaaaaa5_
AULIA :
blunder lagii
2026-10-16 02:27:33
0
ryuuuu6364
Afri02 :
kadang jual Tampa di ketahui😂
2026-10-16 02:02:36
0
delfin.fevbrian
orang sidak-&$# :
2026-10-15 23:41:27
0
randiperdana882
Randi Perdana :
2026-10-15 14:57:35
0
muhammadadha_23
OcikLagiii_ :
2026-10-15 15:41:43
0
To see more videos from user @ibnuwahyujuliansyah, please go to the Tikwm homepage.

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💧 WATER RETENTION: FOODS THAT MAY HELP OR WORSEN PUFFINESS 💧 💦 Water retention can sometimes be influenced by sodium intake, hydration, medications, hormonal changes, and certain health conditions. Choosing less processed foods may help support a balanced fluid intake. 🥔 Salty chips, instant noodles, processed meats, frozen pizza, fast-food fries, and soda can be high in sodium or added sugars. For some people, frequent consumption of highly processed foods may contribute to temporary bloating or fluid retention. 🥒 Cucumber and watermelon provide plenty of water, while bananas, leafy greens, and avocados provide potassium and other nutrients. Plain yogurt can also be part of a balanced diet, especially when choosing options without excessive added sugar. 🍽️ The goal is not to completely eliminate individual foods, but to build an overall eating pattern centered on minimally processed foods, adequate hydration, and moderate sodium intake. ⚠️ Persistent or significant swelling, especially in the legs or feet, can sometimes be related to an underlying medical issue and should be evaluated by a healthcare professional. 🚨 Important notice: This information is for educational purposes only and aims to raise awareness. Please consult a professional for medical advice or diagnosis. ℹ️ Image created with Artificial Intelligence (AI). #HealthTips #HealthyEating #nutritiontips #Wellness #fblifestyle
💧 WATER RETENTION: FOODS THAT MAY HELP OR WORSEN PUFFINESS 💧 💦 Water retention can sometimes be influenced by sodium intake, hydration, medications, hormonal changes, and certain health conditions. Choosing less processed foods may help support a balanced fluid intake. 🥔 Salty chips, instant noodles, processed meats, frozen pizza, fast-food fries, and soda can be high in sodium or added sugars. For some people, frequent consumption of highly processed foods may contribute to temporary bloating or fluid retention. 🥒 Cucumber and watermelon provide plenty of water, while bananas, leafy greens, and avocados provide potassium and other nutrients. Plain yogurt can also be part of a balanced diet, especially when choosing options without excessive added sugar. 🍽️ The goal is not to completely eliminate individual foods, but to build an overall eating pattern centered on minimally processed foods, adequate hydration, and moderate sodium intake. ⚠️ Persistent or significant swelling, especially in the legs or feet, can sometimes be related to an underlying medical issue and should be evaluated by a healthcare professional. 🚨 Important notice: This information is for educational purposes only and aims to raise awareness. Please consult a professional for medical advice or diagnosis. ℹ️ Image created with Artificial Intelligence (AI). #HealthTips #HealthyEating #nutritiontips #Wellness #fblifestyle
ትዳር አገናኝ እጀሲ ሰልክ0958741137ይደውሉ እናጋባሉን
ትዳር አገናኝ እጀሲ ሰልክ0958741137ይደውሉ እናጋባሉን

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