@emmamatthies: Part 1/3: In this video we are going to release your Central hamstrings using resistance. Create space in the back of your legs and shift stuck fascia and energy with this simple exercise 🙏✨️ #hamstrings #hamstringstretch #resistanceexercise #tighthamstrings

Emma Matthies

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Region: US

Thursday 15 October 2026 14:38:28 GMT