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@yogitoan: Ngồi lâu, cổ đưa ra trước, vai cứ gù? Thử bài tập này để mở ngực, vận động vai và lưng trên. Tập chậm, không ép cổ. 📌 Lưu lại để tập sau giờ làm! #RoundedShoulders #ForwardHeadPosture #ShoulderMobility #YogaTherapy

Yogi Toàn
Yogi Toàn
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Region: VN
Thursday 15 October 2026 14:53:03 GMT
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Comments

user9674744039487
user9674744039487 :
Yes
2026-10-15 15:34:06
0
iqbalxyz42
vemz🐒 :
bengkok
2026-10-15 15:38:41
1
user858195248165
user858195248165 :
🥰🥰🥰
2026-10-17 21:25:31
0
abdullah.shaheen5e
Shaheen Jan 558 :
👍👍👍
2026-10-15 17:19:24
0
chand.pkaistani
chand Pkaistani :
[Perfect score][Perfect score][Perfect score]
2026-10-15 16:19:15
0
kaska.boy63
kaska boy :
😁😁😁
2026-10-27 12:40:25
0
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