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@pamissing: #share #fypシ #philly #pennsylvania

PAMISSING
PAMISSING
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Thursday 15 October 2026 14:54:27 GMT
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stardew60
Stardew :
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2026-10-15 20:46:55
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One of the questions I get most is how I grew my glutes and hamstrings, and RDLs have been a staple in my training!! 3 ways I do them: 1. Standard RDL: both feet planted, which lets me focus on my hinge and lift heavier. 2. Kickstand RDL: most of my weight stays on the front leg, while my back toes help me balance. 3. Single-leg RDL: challenges each leg individually and adds a lot more stability work. I don’t do all three every workout. I pick a variation, focus on feeling the stretch in my hamstrings, and gradually increase the weight or reps over time. Consistency with that is what helped me grow. #fyp #personaltrainer #workoutforwomen #rdlsforglutes
One of the questions I get most is how I grew my glutes and hamstrings, and RDLs have been a staple in my training!! 3 ways I do them: 1. Standard RDL: both feet planted, which lets me focus on my hinge and lift heavier. 2. Kickstand RDL: most of my weight stays on the front leg, while my back toes help me balance. 3. Single-leg RDL: challenges each leg individually and adds a lot more stability work. I don’t do all three every workout. I pick a variation, focus on feeling the stretch in my hamstrings, and gradually increase the weight or reps over time. Consistency with that is what helped me grow. #fyp #personaltrainer #workoutforwomen #rdlsforglutes
ES IGUALITO A DALAS... CREO 🤔🤨 #nimu #nimuvt #vtuber #dalasreview #fyp #parati #foryou
ES IGUALITO A DALAS... CREO 🤔🤨 #nimu #nimuvt #vtuber #dalasreview #fyp #parati #foryou

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