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Not all cookies are created equal… - Most of the time Quest does a fairly good job with macros when it comes to a nutrition style that includes carbohydrates.  - And most of the time, if I’m in a pinch, I don’t mind a Quest protein bar, and even though the ingredients aren’t what I would consider perfectly healthy, I’m finding the balance in life. - BUT - the frosted cookies have Erythritol in them which was linked in 2023 to possible cardiovascular issues, including thrombosis. While that study has some issues, the latest pilot study was a good one and again linked erythritol to thrombosis (blood clotting). - I’m moving away from erythritol for that specific reasons and am using monkfruit, stevia, or allulose. - For soybean and soil bean oil, if it’s not organic, over 95% of soy is farmed with Glysphosate. The International Agency for Research on Cancer concluded in 2015 that glyphosate was “probably carcinogenic.” - Now, will eating a few frosted cookies end you? Probably not. - Is it the healthiest option for you? I’ll leave that up to you to decide - and I never judge your choices. - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT - References studies in the comments below. - #healthy #healthyfood #nutrition - Referenced studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259. - T. Bøhn, M. Cuhra, T. Traavik, M. Sanden, J. Fagan, R. Primicerio, Compositional differences in soybeans on the market: Glyphosate accumulates in Roundup Ready GM soybeans, Food Chemistry, Volume 153, 2014, Pages 207-215, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2013.12.054. - Other references: - https://www.nongmoproject.org/blog/the-gmo-high-risk-list-soybeans/#:~:text=Roughly%2095%25%20of%20soy%20grown,without%20damaging%20their%20cash%20crop. - https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-u-s/recent-trends-in-ge-adoption/
Not all cookies are created equal… - Most of the time Quest does a fairly good job with macros when it comes to a nutrition style that includes carbohydrates. - And most of the time, if I’m in a pinch, I don’t mind a Quest protein bar, and even though the ingredients aren’t what I would consider perfectly healthy, I’m finding the balance in life. - BUT - the frosted cookies have Erythritol in them which was linked in 2023 to possible cardiovascular issues, including thrombosis. While that study has some issues, the latest pilot study was a good one and again linked erythritol to thrombosis (blood clotting). - I’m moving away from erythritol for that specific reasons and am using monkfruit, stevia, or allulose. - For soybean and soil bean oil, if it’s not organic, over 95% of soy is farmed with Glysphosate. The International Agency for Research on Cancer concluded in 2015 that glyphosate was “probably carcinogenic.” - Now, will eating a few frosted cookies end you? Probably not. - Is it the healthiest option for you? I’ll leave that up to you to decide - and I never judge your choices. - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT - References studies in the comments below. - #healthy #healthyfood #nutrition - Referenced studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259. - T. Bøhn, M. Cuhra, T. Traavik, M. Sanden, J. Fagan, R. Primicerio, Compositional differences in soybeans on the market: Glyphosate accumulates in Roundup Ready GM soybeans, Food Chemistry, Volume 153, 2014, Pages 207-215, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2013.12.054. - Other references: - https://www.nongmoproject.org/blog/the-gmo-high-risk-list-soybeans/#:~:text=Roughly%2095%25%20of%20soy%20grown,without%20damaging%20their%20cash%20crop. - https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-u-s/recent-trends-in-ge-adoption/

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