@releasecore: You can't think your way out of something your body believes. 🌿 If you've ever known you were safe and still felt your chest tighten, this is why. The lesson isn't stored as a thought. It's stored in your nervous system. That's why insight alone doesn't always change how you feel. Read more at release-core.com/articles (link in bio) #nervoussystem #anxietyrelief #somatichealing #mindbodyconnection #HealingJourney

Chelsea | Nervous System

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Thursday 15 October 2026 15:04:50 GMT