@safespacesomatics: When you live in a chronic state of stress, and fight or flight the last thing your body needs to is be pushed through another intense workout. Maybe your body doesn't need to go harder and faster. Maybe it needs to slow down and actually move through what's going on inside. #somatichealing #nervoussystemhealing #somatic #nervoussystem #fightorflight

safespacesomatics

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Thursday 15 October 2026 15:14:41 GMT