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@kevinpalmerfitness: Machine Lateral Raise 💪🔥 140 LB × 9 → 140 LB × 10 📈 +1 clean rep! 🎯 Next goal: 140 LB × 12 clean reps. Two more reps until the next weight increase. Keep building! 💪 #MachineLateralRaise #ShoulderWorkout #ProgressiveOverload #StrengthTraining #KPAIPerformance

kevinpalmerfitness
kevinpalmerfitness
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Thursday 15 October 2026 15:15:11 GMT
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