@toho.quiet.corner: Cooling down, pendinginan abis latihan. Untuk chest stretch, letakkan lengan di dinding ato tiang, putar badan ke arah berlawanan sampe terasa tarikan di dada. Tahan tiap gerakan 20-30 detik. Save dulu biar gak lupa klo abis latihan mau cooling down 😁🤓 #creatorsearchinsights #gymmodivation

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Thursday 15 October 2026 15:51:01 GMT