@nonabayat: you don’t need to spend hours in the gym, full workout deets below: • 3x15,8,6 - lat pulldown • 3x8- bent over bench row • superset: 3x8 shoulder press + 10 tricep overhead • superset: 3x 6 hammer curl to 6 bicep curl more workouts on ig & outfit deets on ig

Nona Bayat
Nona Bayat
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Region: US
Thursday 15 October 2026 16:12:30 GMT
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tylerdeslauriers
Tyler Deslauriers :
the lat pulldown , the way you explained it its exactly the opposite of what your supposed to do
2026-10-16 00:34:21
136
better.after
Laura B :
Muscular yet still very feminine. 😍
2026-10-15 17:30:08
3259
eesspressso
♡₊˚ 𝑎𝑦𝑙𝑖𝑛・₊✧ :
Genuine question, how can girlies be so toned when they don’t lift “as heavy” for example the bent over rows, I see others doing 30/50lb dbs saying that’s how you’ll see results 🤔
2026-10-15 18:41:28
363
brigdtn
brigdtn :
and post
2026-10-15 19:18:34
418
workoutsweat
Workout Sweat :
Let me just go on with my 165 😅 This is goalsss! 🔥
2026-10-31 03:04:14
0
olesjaaaaap
olesjaaaaap :
QUEEEN HAS POSTED🔥
2026-10-15 16:17:27
654
monetzamoraa
monet :
Hair, body, face, workout, all TEAAAAA💗💗
2026-10-15 20:16:53
27
krlxh
Kris :) :
More than 30 min , but i like it
2026-10-16 21:52:41
8
rociojones23
Rocio Jones :
Ooh where is the bodysuit from? (:
2026-10-15 19:31:47
11
o_oncrack
whosthisdiva?? :
if im just starting out what should i train first?
2026-10-16 13:27:47
1
jade.gym
jade.gym :
Discipline is key!
2026-10-16 09:33:08
8
arraselyyy
Arasely ✨ SATX Realtor ® :
Love thisss thank you for showing us the form
2026-10-16 09:15:09
2
g.viarella
Gina :
Pleaseeee tell me where you got your leg warmers!!!
2026-10-17 14:01:52
1
dannifitness777
dannifitness777 :
Amazing
2026-10-18 04:43:01
2
thechloeteam
Chloe :
First of all i loveeeee your outfit
2026-10-16 14:57:57
7
berlin3089
Lu :
That body😍
2026-10-16 09:56:11
1
userr19378
Userr19378 :
How tall are you?!
2026-10-16 15:49:36
1
workoutwithjacqui
workoutwithjacqui :
Quick and effective workouts, the best!!
2026-10-17 10:35:21
2
lina.elara29
bria mov :
my diva 💞
2026-10-16 01:34:49
1
cherryblossom63265
Cherry :
how do you engage your core? i feel like i just suck my stomach and stand straight
2026-10-17 01:40:37
1
kirbybaber
Kirby Baber :
girl I followed u after this video
2026-10-16 22:33:53
1
mayal3vy
Maya 𐙚⋆.˚ ˙⋆ :
The mic hahahaha
2026-10-18 08:28:14
1
yaryc
Yari 🍓 :
Ummm what do you use on your hair !!!! It’s so beautiful!!!! Please let me know !
2026-10-20 19:38:34
1
creator.yitz
Yithzel :
When I do tricep overheads why does one of my elbows make that clicking noise 😭
2026-10-27 15:44:05
1
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