@elyas_hasrat: Look at yourself from the inside. Instead of focusing on what you lack, start appreciating what you have now. Simple exercise: Every day, write down three simple things that made you smile (a cup of coffee, a message from a friend, or even a quiet moment). This trains your mind to notice the positives amid the noise. Stop comparing: Remember that social media only shows the "best shots," so don't compare the behind-the-scenes of your exhausting life with others' perfect performances. 2. Managing your mind and emotions Your thoughts are what color your world; if they're dark, the world will look dull. Live in the moment: Anxiety is living in a future that hasn't arrived yet, and regret is living in a past that's already over. Focus on the “now.” Accept your emotions: Life isn't constant happiness. It's natural to feel sad or angry; accept these feelings, give yourself permission to express them, then move forward. 3. Investing in relationships Human beings are social by nature; having a supportive circle is the key to psychological resilience. Quality over quantity: One real friend who understands your silence is better than a hundred friends just for politeness. Give: Helping others boosts feel-good hormones (endorphins). Make someone else's day beautiful, and you'll find your own day becomes more beautiful too.

محمد امیری :

یاالله یاالله یاالله یاالله

۱۸۹۲Abdolbasir Rozi :

user8140974702773 :

Алоху Акбар

۱۸۹۲Abdolbasir Rozi :

@۲

اکرام یقوبی :

😭😭😭😭😭😭

Abdul Waris Mohammadi :

🥰🥰🥰

شاهین سمنگانی :

🥰🥰🥰🥰🥰🥰

Basir Turk :

❤️❤️❤️

رحم الدین مرادی :

🥰🥰🥰

r a m I n 🐆 :

🥹🥹❤️❤️

غلام سخی :

🥰🥰🥰

سلام خان کابلی :

🥰🥰🥰

ستار اکبری :

🥰🥰🥰

عبدالرحمن یوسفی :

👍👍👍

saratajik4 :

🥰🥰🥰

Samiullah Qayyumi :

❤️❤️❤️

🖐🇦🇫꧁Levi Serpelli ꧂ :

♥️♥️♥️

ابدل غنی اندرابی :

♥️♥️♥️

Lotfullah Khairkhwah :

🥰🥰🥰

Abdul Shakoor Rahimi :

🥰🥰🥰

ابدل غنی اندرابی :

♥️♥️♥️

محمد همایون فقیری :

🥰🥰🥰🥰🥰🥰🥰🥰🥰

خسام🌹❤️🇦🇫 :

😭😭😭

Utegefgvc :

🥰🥰🥰

user9616110299001 :

🥰🥰🥰