@physio_tip: 4 Unconventional Glute Exercises with a Smith Machine👀🍑 @Lyfta - Gym Workout Tracker Exercises: 1️⃣ Smith donkey kick 2️⃣ Smith reverse hyperextension 3️⃣ Smith kneeling hip thrust 4️⃣ Smith bench kickback Not sure what to do with the equipment in your gym? In the LYFTA app you can filter by machine, like the Smith machine, and get hundreds of exercises. Each one shows exactly which muscles it targets ✅

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Thursday 15 October 2026 16:44:00 GMT