@noah_bermudez: get outside and walk

Chloe :

I will not be sitting down today.

Kelsea 🌊 :

Great advice😌

￶ :

so if i eat , is going to the gym after wards a good move or no?

Aso :

you can also do 10-20 squats

🐝 :

Uintahiker11 :

Menapausal women here. I work over 40 hrs a week plus workout at least an hour a day five days a week. Also have a degree in health and exercise science! You can take your comments about menapause and shove where the sun doesn’t shine. You have no clue what you are talking about!!!🖕

therealmomreport :

Good idea I have a heart condition called wolf Parkinson’s white it makes my heart rate a lot higher than average if I were to eat then go for a walk I could probably go into cardiac arrest. Maybe save your advice till after you get a doctorate.