@jessiejames698: Although I do not quite feel back in alignment.. I can listen to my body enough to know that I don’t feel safe inside my feelings ATM. I have tried my normal ways and the anxiety is just so intense. I learned a while back that #water seems to be an element that helps me. Growing up in #florida is a whole experience all on its own. Everything from the value you hold being physical in beauty, body or finances. It’s an entirely different world down there and insecurities run rampant amongst all. Too big, too small, too dark, too light, too smart, too dense… the list is annoyingly long. I am learning to love myself again. I am pushing back on my eating disorder differently bc I refuse to let my mental beat my drive. I am recentering and really breathing thru tough moments. I am listening to the guides I can hear. I have even started putting my vulnerable side out there for everyone to see, which is one of the hardest things for me to do. I learned at a very young age that arming yourself and building the walls kept me safe. What I didn’t account for is that in keeping people out, I barricaded myself in. I am actively working towards being #vulnerable outloud. I am actively working on allowing what I consider weakness in myself to be my strength too. The only way to find balance is to know that you need all sides. Not to sit in the darkness or chaos, but rather not be afraid of it either. Learning to work with and thru it without destroying yourself or others ITP… Today I am giving myself permission to not be ok 🫶🏻 #LetsHealTogether #brickbybrick

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