@doomscrollrs: this isn't a birthday. alone in bed with the phone lit. the cake photographed, not eaten. a parent across the room. a quick message instead of a card. a party where everyone is on a screen. you get this day once a year. be in the room for it. write today's 1 to 3 tasks, the apps stay shut until one is done, then go and be there. search ScrollBuddy on the App Store. the to-do list your phone obeys. first day free. #birthday #screentime #doomscrolling #friendship #presence