@gloria.okafor.fitness: I'm 62, and this is the 8-move routine I do when I want my heart rate up without my knees paying for it. One minute per move, straight through: toe taps, toe taps with arms, taps forward and back, side taps, side taps with arms, double side taps, a basic step, then a double step touch. Go round twice. Add a third round once the second feels easy. Keep your feet close to the floor and land soft. If a move feels too big, shrink it and keep going. Today: set a timer for 1 minute, do the toe taps, and see how you feel. #syntheticperformer

Gloria Okafor

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Region: US

Thursday 15 October 2026 17:05:36 GMT