@amanda_recipes: This dish features crispy, juicy chicken wings tossed with vibrant red and green bell peppers in a rich, glossy sweet and spicy barbecue glaze. ⏱️ General Details * Prep Time: 15 minutes * Cook Time: 35 minutes * Servings: 3–4 portions 🛒 Ingredients For the Chicken Wings: * 2 lbs (1 kg) Chicken wings (split into flats and drumettes) * 1 tbsp Olive oil (or any cooking oil) * 1 tsp Garlic powder * 1 tsp Onion powder * 1 tsp Smoked paprika * ½ tsp Black pepper * 1 tsp Salt (adjust to taste) For the Vegetables: * 1 Red bell pepper (sliced) * 1 Green bell pepper (sliced) * 1 Red or yellow onion (sliced) * 1 tbsp Butter or oil for sautéing For the Sweet & Spicy Glaze: * 1 cup Barbecue sauce (your choice) * 2 tbsp Honey or brown sugar * 1–2 tbsp Sriracha or hot sauce (adjust to spice preference) * 1 tbsp Soy sauce * 1 tbsp Apple cider vinegar * 1 tsp Fresh garlic (minced) For Garnish: * Freshly chopped parsley or cilantro * Red chili flakes (optional) 👨‍🍳 Step-by-Step Instructions Step 1: Season & Bake the Wings * Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with foil and a wire rack. * Season: Pat the chicken wings dry with paper towels (this ensures extra crispiness). In a bowl, toss the wings with olive oil, garlic powder, onion powder, smoked paprika, black pepper, and salt. * Bake: Arrange wings in a single layer on the rack. Bake for 35–40 minutes, flipping halfway through, until golden and cooked through. (Note: You can also air-fry them at 380°F / 190°C for 20–22 minutes). Step 2: Sauté the Veggies * Heat butter or oil in a large skillet over medium-high heat. * Add the sliced onions, red bell peppers, and green bell peppers. * Sauté for 3–4 minutes until slightly tender yet vibrant and crisp. Remove from the pan and set aside. Step 3: Make the Sauce * In a bowl or small saucepan, whisk together the BBQ sauce, honey, sriracha, soy sauce, apple cider vinegar, and minced garlic. * Mix thoroughly until smooth. Step 4: Combine & Glaze * Reduce heat to medium. Pour the sauce into the skillet and let it simmer for 1–2 minutes until it thickens and bubbles. * Add the baked crispy chicken wings and sautéed bell peppers & onions into the skillet. * Toss everything together until every wing and pepper slice is generously coated in the glossy glaze. Step 5: Garnish & Serve * Sprinkle freshly chopped parsley/cilantro and optional chili flakes over top. Serve immediately while hot! Would you like any side dish suggestions (such as garlic rice or dipping sauces) to go with this meal? #food #Foodie #foodreel #FoodLover #delicious

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Thursday 15 October 2026 17:09:33 GMT