@insighttimer: Old patterns feel natural because they’re well-worn, not because they’re right. Every time you react the way you always have, you walk the same path again, until it stops feeling like a choice and just feels like you. But a pattern is only a path. It got deep through repetition, and that same repetition is how a new one forms. Faint at first, then a little deeper each time you choose it, while the old one grows over. That’s the idea behind our Break Your Patterns Challenge. From October 19, leading mental health voices help you spot some of the most common patterns we walk on autopilot and practice the small shifts that wear a new path in. You don’t have to get it right the first time. You just have to walk it again. Join us from October 19. Tap the homescreen banner on your Insight Timer app.

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