@jpgcoaching: This can get vaulted along with 21s which should’ve been vaulted ages ago. The order of the exercises also doesn’t make sense. It would make more sense to start with flys then go into pressing. (Not that I think you should try that) For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG

JPGCOACHING

Open In TikTok:

Region: US

Thursday 15 October 2026 17:11:39 GMT