@hanfoodfit: If you haven’t tried cooking your protein this way, take this as your sign! And the air fryer does most of the work 👏🏼 Per plate: 507 calories 44g protein 10g fibre I’m obsessed with this way of breading protein at the moment. You loved my crispy Parmesan chicken, so I had to try it with fish This recipe is from my new ebook, Made Better, launching 30th October. Join the waitlist via the link in my bio to receive a special offer on launch 💗 You will need: 2 large cod fillets Baby new potatoes Garlic powder Italian herbs Salt Cornflakes Greek yoghurt Peas Lighter tartar sauce: Greek yoghurt Light mayo Gherkins Capers Lemon juice Djon mustard Dill Chives Pickle juice Garlic powder Salt & pepper #highproteinmeals #healthyrecipes #EasyRecipes #lunchideas #Dinnerldeas

Hanfoodfit
Hanfoodfit
Open In TikTok:
Region: GB
Thursday 15 October 2026 17:12:21 GMT
296338
19461
35
759

Music

Download

Comments

jtchihuahua
Tracey :
Do you use regular potatoes or the lower carb? I use lower carb but the trade off is they don’t go crispy.
2026-10-17 06:57:41
4
g.feher
G feher :
Did you put flour on the potatoes? Or is it something else
2026-10-18 10:17:21
0
rim1447
Ranran🔥 :
potatoes are the best carb for a diet fr
2026-10-15 17:16:47
387
tonygba
🐐 :
ls corn flakes a healthy cereal?
2026-10-16 03:00:18
19
bozlife
boos | PCOS Weight Loss Tips :
cornflake crumb is genius, all the crunch without deep frying! trying thi
2026-10-16 06:53:52
62
nefelivita
Nefeli :
Every potato would be going straight into that tartar sauce
2026-10-17 07:03:18
4
_ny.02n
Noor🤍 :
What a beautiful choice of audio with the beat of the cooking
2026-10-17 15:38:59
6
drewsbites
Drew’s Kitchen 🧑‍🍳 :
Simple and delicious
2026-10-18 13:47:46
0
qk7zf2
Kathleen :
A good heart always stands out 💯
2026-10-18 09:15:28
0
julia.almaaa
Julia&Alma :
all your recipes look so good 🥰 and usually they taste amazing too! trying this for sure!
2026-10-17 11:29:25
1
catherineofeire
Catherine :
What oil dispenser do you use to spray the food before cooking?
2026-10-15 17:30:39
5
allisonmsprouse
BIG AL :
i love those press ons😍
2026-10-15 19:59:15
6
sumisumayia
Sumi :
Where is your plate from please? X
2026-10-16 15:06:12
1
bigchungusbagool
bigchungus :
whats the white powder on the potatoes
2026-10-16 05:49:49
0
jgate6
Jgate :
Omg this looks so good. Thanks for sharing
2026-10-16 11:44:25
1
rebecca.jayne38
Rebecca Jayne :
saved! this looks elite!👌✨️
2026-10-15 17:24:13
18
lisacondron242
lisa :
Thanks ill try this recipe 😋
2026-10-16 07:29:14
2
shortpresents
Kayla 🇨🇦 content creator :
Yummmm
2026-10-17 14:38:44
1
georginadove
Travel with G ✈️🌍 :
👏👏👏👏
2026-10-17 11:11:08
1
saraah.shn
sarah :
😁😁😁
2026-10-17 10:21:15
0
sarahsplates
Sarah | Easy & Healthy Meals :
😍😍
2026-10-17 20:55:50
0
To see more videos from user @hanfoodfit, please go to the Tikwm homepage.

Other Videos


About