@pause.and.fast: 💚 More fasting isn’t always better! Day 15 of Gin Stephens’ 28 Day Fast Start is a reminder to go at YOUR own pace. 🌿( I accidentally said 14 in the video!) Just like training for a 5K, you build up gradually. You don’t have to rush, push harder, or do more to make progress. Give yourself time to adapt, learn your body’s signals, and find a fasting routine that works for YOU. ✨ Be patient with yourself. Progress isn’t a race! Are you joining me for the 28 Day Fast Start? Let’s head into Week 3 together! 💚 #IntermittentFasting #28DayFastStart #GinStephens #TimeRestrictedEating #FastingJourney

Erika | Fasting Without Drama

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Thursday 15 October 2026 17:30:14 GMT