@markus.moves: An arched lower back & tight hips? Try these 4 exercises 👇🏻 It’s not about forcing yourself to stand up straight. It’s about giving your hips more freedom to move and building control around your pelvis. These moves can help ease tension in your thighs and lower back, so you can walk with more ease and feel less stiff. Too challenging? Start with your hands on the floor for support. 💾 Save this video and give em a try — Markus

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Thursday 15 October 2026 17:50:38 GMT