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ng.tienm
ng.tienm
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Thursday 15 October 2026 18:21:35 GMT
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#copoftiktok #audit #policeofficer #1stamendment #trending
#copoftiktok #audit #policeofficer #1stamendment #trending
Garlic Butter Steak Bites 🥩🥦 with Caramelized Sweet Potato & Broccolini INGREDIENTS Sweet Potato: 1 medium sweet potato, halved lengthwise Avocado oil 1/4 tsp smoked paprika Salt and black pepper Steak: 16 oz ribeye steak (or sirloin for a leaner option), cut into bite-sized cubes Salt and freshly ground black pepper Avocado oil spray 1 tbsp salted butter 3 garlic cloves, minced 1/2 tbsp fresh parsley, chopped Fresh lemon juice, to balance the richness of the ribeye and garlic butter (optional) Broccolini 1 bunch broccolini, trimmed Avocado oil Salt and black pepper INSTRUCTIONS Roast the sweet potato: Preheat the oven to 425°F (220°C). Brush the cut sides with avocado oil and season with smoked paprika, salt and pepper. Place cut-side down on a lined baking sheet and roast for 30-40 minutes, until tender and caramelized. Cook steak and broccolini: Pat the steak cubes dry and season with salt and pepper. Heat a large skillet over high heat and lightly coat with avocado oil. Sear the steak in a single layer for 1-2 minutes per side until deeply browned. Reduce the heat to low and add the butter and minced garlic. Stir for 30-60 seconds until fragrant. In the same pan, add broccolini and sear until lightly charred, finish with lemon juice and fresh parsley Serve: Serve with the caramelized sweet potato. ⸻ #SweetPotato #healthyrecipes #highproteinmeal #creatorsearchinsights #easyhealthyfood
Garlic Butter Steak Bites 🥩🥦 with Caramelized Sweet Potato & Broccolini INGREDIENTS Sweet Potato: 1 medium sweet potato, halved lengthwise Avocado oil 1/4 tsp smoked paprika Salt and black pepper Steak: 16 oz ribeye steak (or sirloin for a leaner option), cut into bite-sized cubes Salt and freshly ground black pepper Avocado oil spray 1 tbsp salted butter 3 garlic cloves, minced 1/2 tbsp fresh parsley, chopped Fresh lemon juice, to balance the richness of the ribeye and garlic butter (optional) Broccolini 1 bunch broccolini, trimmed Avocado oil Salt and black pepper INSTRUCTIONS Roast the sweet potato: Preheat the oven to 425°F (220°C). Brush the cut sides with avocado oil and season with smoked paprika, salt and pepper. Place cut-side down on a lined baking sheet and roast for 30-40 minutes, until tender and caramelized. Cook steak and broccolini: Pat the steak cubes dry and season with salt and pepper. Heat a large skillet over high heat and lightly coat with avocado oil. Sear the steak in a single layer for 1-2 minutes per side until deeply browned. Reduce the heat to low and add the butter and minced garlic. Stir for 30-60 seconds until fragrant. In the same pan, add broccolini and sear until lightly charred, finish with lemon juice and fresh parsley Serve: Serve with the caramelized sweet potato. ⸻ #SweetPotato #healthyrecipes #highproteinmeal #creatorsearchinsights #easyhealthyfood
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