@ainsley_rodriguez: 1 HOUR MEAL PREP to set you up for success this week! Start by preheating oven to 350F and prep the egg bites while oven preheats. Make the salad bowls while the egg bites bake. Switch the oven to 400F and chop the veggies while it preheats. While the chicken and veggies bake you’ll prep your fruit cups. BAM! Meal prep done in less than 1 hour for the week! EGG BITES: Ingredients: 10 eggs 1 + 1/3 cups cottage cheese salt, pepper and garlic to taste 1 cup chopped sun-dried tomatoes 1 cup finely chopped fresh basil 1 cup crumbled feta cheese Bake on 350 for 15-20mins or until fully cooked! THAI CRUNCH SALAD Ingredients: Purple & green chopped cabbage Pulled rotisserie chicken 1 chopped red pepper 1/2c chopped cucumber 1/2c matchstick carrots Handful chopped almonds Scallions for topping Sauce Ingredients: 1/3c Almond butter 2Tbsp liquid aminos 2Tbsp Rice vinegar 1Tbsp Maple Syrup or Honey 2tsp minced garlic 1/4c water BAKED FETA CHICKEN BOWL Ingredients: 1lb Sweet potato 1lb Chicken breast 1c Feta 1 can Chickpeas Broccolini 1 red Onion Salt, pepper, paprika, cumin, garlic Dressing: 1/2c Greek yogurt 1 lemon (juiced) Itsp olive oil Itsp garlic powder 1Tbsp honey Directions: Preheat oven to 400F Chop veggies, add to a sheet pan with spices and feta and bake for 30mins Season chicken and add to sheet pan and bake for 20 mins Mix together sauce ingredients and pour on top of chicken and veggies or add to the side if meal prepping! #mealprep

Ainsley

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Thursday 15 October 2026 18:22:45 GMT